There is an uptick of patients complaining of neck and back pain resulting from working from home ergonomics. Basic ergonomic tips include good posture in a proper chair with feet on the floor or footrest with the computer at eye level. Don’t turn your sofa into a workstation and don’t hunch over a laptop.

Creekside Chiropractic & Massage provides relief from neck & back pain and can direct you toward good habits for working at home. Call our Lakewood office at (253) 588-1800.

We recommend this Duke Health article that offers tips to prevent back pain from working from home.