Build Collagen Naturally

Collagen is a protein responsible for healthy joints and skin elasticity. It’s in your bones, muscles, and blood, comprising three-quarters of your skin and a…
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Plank For The Body

Our “core” is more than just our abs. The core is an interconnected group of back, hip, pelvic, glute, abdominal, and diaphragm muscles. A strong…
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Understanding Biomechanics

Broadly speaking, biomechanics refers to the mechanics of biological and especially musculoskeletal activity, as in movement or exercise. The science of biomechanics can be applied…
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5 Foods For A Healthier You

Eating foods that are packed with nutrients provides the body with vitamins, minerals, and antioxidants that can help you live your healthiest life. Regularly incorporating…
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Walk Your Way To Health

Exercising is important for overall health. And it doesn’t need to be complicated! Simply walking for 30 minutes a day can provide lots of benefits…
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The Mediterranean Diet

zigres/Bigstock.com The Mediterranean diet is a style of eating inspired by the traditional eating habits of denizens of that particular area. It encompasses the cuisines…
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Body Language

Yurolaitsalbert/Bigstock.com Body language is an important part of how we communicate. Our facial expressions, posture, eye contact and tone of voice are important clues to…
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Vitamin A

kovalnadiya/Bigstock.com Vitamin A is an essential micronutrient. Humans must get micronutrients from diet and the food we eat since our bodies cannot produce vitamins and…
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When To Exercise

Fesenko/Bigstock.com Everyone knows that exercise is a very important component of a healthy lifestyle. Regular workouts help boost heart health, increase strength and balance, and…
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