Ph: 253-588-1800Fx: 253-588-87816210 75th St. W. Ste 100Lakewood, WA 98499
Research has shown that people who are physically fit are less likely to have back pain, injuries, and will also recover much faster from injuries than those who are less physically fit.
The abdominal and back muscles help to stabilize the spine allowing proper spinal movement and correct posture.
Also, having strong leg and hip muscles allow for proper lifting techniques and body mechanics. Strengthening back and abdominal muscles can help to relieve back pain, provide energy and give a feeling of wellness making daily routine activities much easier. As always if you are experiencing back pain be sure to check with your chiropractor before starting an exercise routine.
"I have been a regular patient at Creekside Chiropractic for 16 years. Before visiting them I had never been treated by a chiropractor and I harbored the usual suspicions based on misinformation that still too often prevent people from enjoying this healing science. When Dr. Grannis addressed a painful forearm that I had suffered for years, one that had proven resistant to drugs, and it healed within a few visits, I was convinced. Most of my appointments are for wellness. I continue to rely on Creekside's excellent staff and professional concern as my front line health advisors."
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