yogaProper spinal movement is aligned with flexibility and strength.

Having adequate flexibility of tissues around the spine and pelvis allows full normal spinal movement, prevents abnormal force on the joints, and decreases the possibility of injury. Stretching exercises prepare muscles for activity. Stretching before and after a workout can prevent muscles strain, soreness and help to avoid injuries. Stretching exercises will help improve your flexibility and strengthen muscles.

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"I can't say enough about the care I've received here and the quality and professionalism of Dr. Grannis and her staff.  Dr. Grannis and her staff are concerned about your whole condition, not just manipulating your bones and muscles.  They advocate and promote a healthy lifestyle without drugs or needless surgeries.  If you want to change the way you approach life - without the pain you've been living with- give Creekside Chiropractic a try!"                          

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Subluxation, Degeneration and Nervous System Interference.

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